Dentist in Spring Valley Las Vegas

7 Ways to Boost Your Calcium Intake Without Dairy | Dentist in Spring Valley Las Vegas

Dentist Spring Valley Las Vegas

Calcium is crucial for fostering robust, healthy teeth, but for some, dairy isn’t an option due to lactose intolerance. Lactose, a sugar present in milk and dairy products, poses a challenge for about 65% of individuals beyond infancy.

If you’re lactose intolerant yet keen on meeting your calcium requirements, explore these dairy-free sources brimming with natural calcium.

  1. Canned Seafood: Dive into calcium-rich canned seafood like sardines and salmon. Surprisingly, these budget-friendly options pack more calcium than their fresh counterparts. Featuring soft, edible bones that blend seamlessly, they elevate salads or other dishes effortlessly.
  2. Calcium-Fortified Juices: Quench your thirst with calcium-fortified juices, available in orange and cranberry variants. Indistinguishable in taste from non-fortified options, these juices offer a significant calcium boost. Just ensure the label indicates calcium fortification.
  3. Plant Milks: Embrace soy, rice, or almond milk as dairy alternatives enriched with calcium. Versatile in usage, they substitute seamlessly for milk in various recipes. Explore different flavors—plain, sweetened, unsweetened, vanilla—to find your palate’s preference.
  4. Beans: Amp up your calcium intake with calcium-rich beans, especially black-eyed peas and baked beans.
  5. Green Vegetables: Incorporate an array of green veggies into your diet for natural calcium. From collard greens to broccoli, these options offer a bounty of calcium for strong teeth and bones.
  6. Nutty Delights: Snack on almonds, walnuts, or hazelnuts for a calcium boost. Alternatively, sprinkle flaxseeds or sunflower seeds onto salads for added crunch and calcium. Indulge in almond butter, cashew butter, or pumpkin seed butter as calcium-rich alternatives to peanut butter.
  7. Fortified Breakfast Cereals: Kickstart your day with calcium-fortified breakfast cereals or old-fashioned rolled oatmeal. These morning staples not only energize you but also contribute to your calcium intake.

Remember, calcium is vital for dental and bone health. Don’t let lactose intolerance deter you from meeting your daily calcium needs.

For personalized advice on maintaining optimal oral health, reach out to Accelerated Dental. Our team is dedicated to supporting your dental wellness journey.

Accelerated Dental of Spring Valley Las Vegas
Phone: (702) 880-4141
6115 S Rainbow Blvd #102
Las Vegas, NV 89118

Office Hours

Monday:9am - 5pm
Tuesday:9am - 5pm
Wednesday:9am - 5pm
Thursday:9am - 5pm
Friday:9am - 5pm
Saturday:By Appointment
Sunday:Closed

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